Endometriosis

My Day With Endometriosis

Endometriosis really tests you as a person...it takes you to deep dark places that you have to fight your way out of. Everyday I have to take all of my mental and physical strength to keep myself together during the day. It is so mentally and physically draining. I am always fatigued. My daily pain/symptoms… Continue reading My Day With Endometriosis

Endometriosis

What exercises you can do for Endometriosis.

In this blog post, I wanted to talk about what type of exercises you can do for endometriosis. Now I’m not saying that you can’t do certain exercises or ones that you want, I am just recommending. Exercise is extremely important for your overall health, and for endometriosis. When you have this disease, exercising regularly… Continue reading What exercises you can do for Endometriosis.

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Foods to avoid when you have Endometriosis and Paleo Diet.

In this post I wanted to talk about diet. Diet plays a very important part in our health and fuels our body with all the good nutrients it needs. A bad diet can lead to heart disease, diabetes, high cholesterol, liver damage, irritable bowel syndrome, fat on our organs, tooth decay, slow metabolism, weak bones… Continue reading Foods to avoid when you have Endometriosis and Paleo Diet.